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	<title><![CDATA[健康靚人@家]]></title>
	<subtitle type="html"><![CDATA[希 望 大 家 珍 惜 自 己 的 身 體.  要 健 美 要 靚; 更 要 健 康]]></subtitle>

		<updated>2009-12-21T21:08:46Z</updated>

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<entry>
<id>http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1639363</id>
<title><![CDATA[金科玉律]]></title>
<link rel="alternate" type="text/html" href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1639363" />

		<category term='反思的角落'/>
	
<published>2009-03-26T23:31:19Z</published>
<updated>2009-12-21T21:08:46Z</updated>
<author>
<name><![CDATA[monkeyblog]]></name>
<uri>http://monkeyblog.mysinablog.com</uri>
</author>

<summary type="html"><![CDATA[<font size="3" color="#000080"><strong>試金可以用火，試女人可以用金，試男人可以用女人。</strong></font><font face="Times New Roman"><span><br /></span></font><p><a href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1639363" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1618012</id>
<title><![CDATA[防潮環保衣架  - 全新 (出讓)]]></title>
<link rel="alternate" type="text/html" href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1618012" />

		<category term='二手出讓'/>
	
<published>2009-03-12T22:58:09Z</published>
<updated>2009-12-21T21:08:46Z</updated>
<author>
<name><![CDATA[monkeyblog]]></name>
<uri>http://monkeyblog.mysinablog.com</uri>
</author>

<summary type="html"><![CDATA[<p><font size="3"><strong><font color="#000080">防潮環保衣架 , 全新.......</font></strong></font></p><p><font size="3"><strong><font color="#000080"><a href="http://monkeyblog.mysinablog.com/resserver.php?blogId=50638&amp;resource=1879341-dehumidifer%20hanger.jpg"><img src="http://monkeyblog.mysinablog.com/resserver.php?blogId=50638&amp;resource=1879341-dehumidifer%20hanger.jpg&amp;mode=preview" border="0" alt="Picture" hspace="5" vspace="5" /></a></font></strong></font></p><p><a href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1618012" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1617977</id>
<title><![CDATA[MINI COOPER 歐洲版 模型車 (出讓)]]></title>
<link rel="alternate" type="text/html" href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1617977" />

		<category term='二手出讓'/>
	
<published>2009-03-12T22:40:19Z</published>
<updated>2009-12-21T21:08:46Z</updated>
<author>
<name><![CDATA[monkeyblog]]></name>
<uri>http://monkeyblog.mysinablog.com</uri>
</author>

<summary type="html"><![CDATA[<p><strong><font size="3" color="#000080">MINI COOPER 歐洲版 塑膠模型車 / $250.00</font></strong></p><p><a href="http://monkeyblog.mysinablog.com/resserver.php?blogId=50638&amp;resource=1879309-mini%20copper%20front.JPG"><img src="http://monkeyblog.mysinablog.com/resserver.php?blogId=50638&amp;resource=1879309-mini%20copper%20front.JPG&amp;mode=preview" border="0" alt="Picture" hspace="5" vspace="5" /></a><a href="http://monkeyblog.mysinablog.com/resserver.php?blogId=50638&amp;resource=1879310-mini%20copper%20side.JPG"></a></p><p><strong><font size="3" color="#000080">香港無得賣  /  </font></strong><strong><font size="3" color="#000080">盒尺寸: 21" x 11.5" x 10" / </font></strong><strong><font size="3" color="#000080">從未開盒. ......</font></strong></p><p><a href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1617977" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1558444</id>
<title><![CDATA[肩周炎之護理及運動]]></title>
<link rel="alternate" type="text/html" href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1558444" />

		<category term='健康資訊及食療篇'/>
	
<published>2009-02-01T01:49:25Z</published>
<updated>2009-12-21T21:08:46Z</updated>
<author>
<name><![CDATA[monkeyblog]]></name>
<uri>http://monkeyblog.mysinablog.com</uri>
</author>

<summary type="html"><![CDATA[<span><span><strong><font size="3" color="#000000">肩周炎是常見的肩部問題，它是由於肩部關節的軟組織( 關節滑囊 )發炎而形成，又名「五十肩」或「凍凝肩」，多發生在五十歲以上的人士，以女性的病發率較高。</font></strong></span></span><p><a href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1558444" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1558420</id>
<title><![CDATA[黑木耳是“食品阿司匹林”]]></title>
<link rel="alternate" type="text/html" href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1558420" />

		<category term='健康資訊及食療篇'/>
	
<published>2009-02-01T01:29:21Z</published>
<updated>2009-12-21T21:08:46Z</updated>
<author>
<name><![CDATA[monkeyblog]]></name>
<uri>http://monkeyblog.mysinablog.com</uri>
</author>

<summary type="html"><![CDATA[ <font size="3"> 冬季是心腦血管疾病的高發季節，其發病率約為夏季的1倍。目前預防腦中風、心梗的發生，其中一個重要措施就是長期服用腸溶阿司匹林。河南中醫學院一附院神經內科鄭紹周教授認為，經常食用黑木耳也能有效降低人體血液黏稠度。</font><p><a href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1558420" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1558232</id>
<title><![CDATA[山楂 - 保健食譜]]></title>
<link rel="alternate" type="text/html" href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1558232" />

		<category term='健康資訊及食療篇'/>
	
<published>2009-01-31T23:51:17Z</published>
<updated>2009-12-21T21:08:46Z</updated>
<author>
<name><![CDATA[monkeyblog]]></name>
<uri>http://monkeyblog.mysinablog.com</uri>
</author>

<summary type="html"><![CDATA[<p style="margin: 8px 30px 0px 62px; line-height: 110%"><font face="times new roman,times" size="2">山楂性味酸、甘、微溫，歸脾、胃、肝經。《本草綱</font></p><p style="margin: 8px 30px 0px 62px; line-height: 110%"><font face="times new roman,times" size="2">目》說：“山楂化飲食，消肉積，症瘕，痰飲，痞滿吞</font></p><p style="margin: 8px 30px 0px 62px; line-height: 110%"><font face="times new roman,times" size="2">酸，滯血痛脹。”《隨息居飲食譜》記載：山楂“醒脾</font></p><p style="margin: 8px 30px 0px 62px; line-height: 110%"><font face="times new roman,times" size="2">氣，消肉食，破瘀血，散結消脹，解酒化痰，除疳積，</font></p><p style="margin: 8px 30px 0px 62px; line-height: 110%"><font face="times new roman,times" size="2">止瀉痢。”自古以來，醫家認為山楂功擅助脾健胃，促</font></p><p style="margin: 8px 30px 0px 62px; line-height: 110%"><font face="times new roman,times" size="2">進消化，為消油膩食積之要藥；也用於產後瘀阻腹痛、</font></p><p style="margin: 8px 30px 0px 62px; line-height: 110%"><font face="times new roman,times" size="2">惡露不盡，以及疝氣偏墜脹痛等；另外，近年來臨床常</font></p><p style="margin: 8px 30px 0px 62px; line-height: 110%"><font face="times new roman,times" size="2">以生山楂用於高血壓病、冠心病、高血脂症的治療，山</font></p><p style="margin: 8px 30px 0px 62px; line-height: 110%"><font face="times new roman,times" size="2">楂用於養生食療、保健益壽，常單用加糖或與當歸、川</font></p><p style="margin: 8px 30px 0px 62px; line-height: 110%"><font face="times new roman,times" size="2">芎、益母草等中藥同用，效果顯著。</font></p><p style="margin: 8px 30px 0px 62px; line-height: 110%"><font size="3"></font></p><p><a href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1558232" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1558080</id>
<title><![CDATA[5 大 降 血 脂 明 星 食 物]]></title>
<link rel="alternate" type="text/html" href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1558080" />

		<category term='健康資訊及食療篇'/>
	
<published>2009-01-31T20:29:09Z</published>
<updated>2009-12-21T21:08:46Z</updated>
<author>
<name><![CDATA[monkeyblog]]></name>
<uri>http://monkeyblog.mysinablog.com</uri>
</author>

<summary type="html"><![CDATA[<p style="line-height: 18pt" class="MsoNormal"><span style="font-family: 新細明體"><font size="3">想甩掉膽固醇，上市場前先把菜單擬好。過去已有許多研究證實低膽固醇飲食有助降血脂。最近一項刊登在《美國臨床營養學期刊》研究更發現，採低膽固醇飲食一年，最多可降</font></span><span style="font-family: Verdana"><font size="3">29</font></span><span style="font-family: 新細明體"><font size="3">％。</font></span><span style="font-family: Verdana"><font size="3"> </font></span></p><p><a href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1558080" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1297225</id>
<title><![CDATA[安神抗失眠 倦容不再現]]></title>
<link rel="alternate" type="text/html" href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1297225" />

		<category term='健康資訊及食療篇'/>
	
<published>2008-08-12T20:55:07Z</published>
<updated>2009-12-21T21:08:46Z</updated>
<author>
<name><![CDATA[monkeyblog]]></name>
<uri>http://monkeyblog.mysinablog.com</uri>
</author>

<summary type="html"><![CDATA[<font size="3">中醫稱失眠為不寐，特徵是經常不能獲得正常睡眠（偶爾一、兩晚睡眠不佳並非病態），是常見的生理心理疾患。失眠的主要表現為睡眠時間和深度不足，以及不能消除疲勞、恢復體力與精力。症狀輕微者出現入睡困難，或睡得不甜，時睡時醒，多夢或醒後不能再睡，嚴重者則可以徹夜不睡、惡夢連連。</font><p><a href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1297225" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1297214</id>
<title><![CDATA[不吃「飯」減肥法？]]></title>
<link rel="alternate" type="text/html" href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1297214" />

		<category term='健美靚靚情佈'/>
	
<published>2008-08-12T20:49:31Z</published>
<updated>2009-12-21T21:08:46Z</updated>
<author>
<name><![CDATA[monkeyblog]]></name>
<uri>http://monkeyblog.mysinablog.com</uri>
</author>

<summary type="html"><![CDATA[<font size="3">若在網站搜尋器輸入「減肥法」，可得出數百萬搜尋結果，當中可謂千奇百怪，五花八門，所建議的方法，多是限制個人只能進食數種食物或某些特定食物組合，例如有蘋果減肥法，豆腐牛奶減肥法，優酪乳減肥法，番茄減肥法等，其中有2萬多項提到不吃主食（五穀類）減肥法，而且更有明星「親身經歷」，雖有知名網站推薦這種減肥法，但是還有反對的意見。</font><p><a href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=1297214" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=994658</id>
<title><![CDATA[學習放下執著也就在學習人生自在]]></title>
<link rel="alternate" type="text/html" href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=994658" />

		<category term='反思的角落'/>
	
<published>2008-02-03T22:33:22Z</published>
<updated>2009-12-21T21:08:46Z</updated>
<author>
<name><![CDATA[monkeyblog]]></name>
<uri>http://monkeyblog.mysinablog.com</uri>
</author>

<summary type="html"><![CDATA[<font size="3">最近認識一位美國籍的出家師父，是個很有趣的事情。特別是他叫我舉起蕃茄汁跟他說話的經驗。</font><p><a href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=994658" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=990171</id>
<title><![CDATA[減肥: 玉 米 瘦 身 術]]></title>
<link rel="alternate" type="text/html" href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=990171" />

		<category term='潮人資訊'/>
	
<published>2008-01-31T13:41:44Z</published>
<updated>2009-12-21T21:08:46Z</updated>
<author>
<name><![CDATA[monkeyblog]]></name>
<uri>http://monkeyblog.mysinablog.com</uri>
</author>

<summary type="html"><![CDATA[<font size="3">過年將近, 大家必然有很多聚餐, 大魚大肉一輪後，　當然要計劃減磅，　有 些 女 性 友 人 怕 熱 量 高 ， 完 全 不 敢 碰 烤 玉 米 ， 其 實 ， 新 鮮 玉 米 的 熱 量 只 有 糙 米 的 六 分 之 一 ， 當 作 減 肥 餐 來 吃 ， 既 有 飽 足 感 ， 又 能 瘦 身 。</font><p><a href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=990171" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=891776</id>
<title><![CDATA[美容護膚: 擊退皺紋-[眼部護理篇] ]]></title>
<link rel="alternate" type="text/html" href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=891776" />

		<category term='健美靚靚情佈'/>
	
<published>2007-12-04T23:42:46Z</published>
<updated>2009-12-21T21:08:46Z</updated>
<author>
<name><![CDATA[monkeyblog]]></name>
<uri>http://monkeyblog.mysinablog.com</uri>
</author>

<summary type="html"><![CDATA[<p align="justify"><font size="4"><span style="font-family: 新細明體">眼睛不單只是靈魂之窗</span><span style="color: black; font-family: 新細明體">，</span><span style="font-family: 新細明體">同時也是女人最具魅力來源之一</span><span style="color: black; font-family: 新細明體">，</span><span style="font-family: 新細明體">然而眼部周圍的肌膚卻很脆弱</span><span style="color: black; font-family: 新細明體">。</span><span style="font-family: 新細明體">眼角出現皺紋代表著女士們青春不再</span><span style="color: black; font-family: 新細明體">，</span><span style="font-family: 新細明體">也是歲月流逝的痕跡</span><span style="color: black; font-family: 新細明體">，</span><span style="font-family: 新細明體">要增強眼部肌膚的抵抗力</span><span style="color: black; font-family: 新細明體">，</span><span style="font-family: 新細明體">預防皺紋的產生</span><span style="color: black; font-family: 新細明體">，</span><span style="font-family: 新細明體">平時要有適當的護理</span><span style="color: black; font-family: 新細明體">。</span></font></p><p><a href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=891776" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=891756</id>
<title><![CDATA[美容纖體: 檸檬水排毒 ]]></title>
<link rel="alternate" type="text/html" href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=891756" />

		<category term='健康資訊及食療篇'/>
	
<published>2007-12-04T23:34:25Z</published>
<updated>2009-12-21T21:08:46Z</updated>
<author>
<name><![CDATA[monkeyblog]]></name>
<uri>http://monkeyblog.mysinablog.com</uri>
</author>

<summary type="html"><![CDATA[<font size="4">要皮膚白白滑滑，不一定要每天在面上塗塗抹抹，只需連續三個月每天早上，在吃早餐前先空肚飲三杯加有檸檬汁的溫水，有助身體排出毒素之餘，又收美白及去斑效能。</font>]]></summary>

</entry>
<entry>
<id>http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=887385</id>
<title><![CDATA[化妝技巧：小S 年輕6歲的妙法]]></title>
<link rel="alternate" type="text/html" href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=887385" />

		<category term='潮人資訊'/>
	
<published>2007-12-02T00:03:13Z</published>
<updated>2009-12-21T21:08:46Z</updated>
<author>
<name><![CDATA[monkeyblog]]></name>
<uri>http://monkeyblog.mysinablog.com</uri>
</author>

<summary type="html"><![CDATA[<font size="4">明星護膚方法深受他們粉絲們的關注，如今小S在大陸越來越受到關注，她用自己的方式詮釋她的美麗，今天我們就來看看小S的護膚方法，學習她減齡保持年輕的妙法。<br /></font><p><a href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=887385" target="_blank">(閱讀全文)</a></p>]]></summary>

</entry>
<entry>
<id>http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=875311</id>
<title><![CDATA[健康: S形美女更有腦-豐臀纖腰IQ高 易生聰明子女]]></title>
<link rel="alternate" type="text/html" href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=875311" />

		<category term='健美靚靚情佈'/>
	
<published>2007-11-24T00:23:12Z</published>
<updated>2009-12-21T21:08:46Z</updated>
<author>
<name><![CDATA[monkeyblog]]></name>
<uri>http://monkeyblog.mysinablog.com</uri>
</author>

<summary type="html"><![CDATA[<font size="3">豐臀纖腰的女性除了較吸引男性，原來亦較聰明。美國最新研究顯示，具曲線美的女性比一般女性聰明，而且誕下的子女亦較醒目。</font><p><a href="http://monkeyblog.mysinablog.com/index.php?op=ViewArticle&amp;articleId=875311" target="_blank">(閱讀全文)</a></p>]]></summary>

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